The workout will push you and you will find results, but overall isn’t worth it. Besides the actual workout the head woman was very pushy, came off cocky, disingenuous and like she didn’t really care the answer to your question of how you liked it. I personally didn’t enjoy the getting in my face while I’m working out and trying to have a conversation.. I just come to workout and make friends but I didn’t feel the atmosphere was welcoming. I also found the gym to be dirty and for that much of a membership they should clean the floors themselves between classes not expect a little wet wipe I use to clean up for them. If you want to get legitimately strong then don’t go here, this is cardio disguised by strength training. They just try to come up with crazy body weight movements and work you as fast as possible so you feel like you’re getting a ton out of it.
Naomi McGehee
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January 04, 2024
Metabolic Fitness has given me a new lease on life!!! As a mother of 3 children under the age of 8 years old, it is hard to carve out time for myself or institute a routine for me - UNTIL NOW! After not working out in consistently in years, I (with the encouragement of friends who go to Metabolic) joined the gym with my husband. We have gone 3-4x a week since we joined a few weeks ago. I can't underscore what a 180 this is for the both of us and what a difference we already see and feel within ourselves since joining. We have both tried other gyms and have never had the excited adoption of those routines as we have had with Meta. This in large part is due to the AMAZING COACHES! They are so genuine in their desire for everyone who joins to get stronger and healthier (mind, body and soul). Their energy and enthusiasm is so infectious - it's just different at the Ballston Spa Metabolic Fitness - it's special! I never thought I would feel the way I do about getting up and going to workout, but I actually look forward to it. It's for ME and I am already better for it! Thank you Ballston Spa Coaches! Your work is so special!
Chris Cruz
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January 06, 2024
I didn't think I liked working out until I tried a free class at Metabolic. I would try working out at the Y, or my apartment building's gym but never found the motivation to push hard enough to see any progress.
At Metabolic, the coaches work with you to make sure you're being challenged while encouraging you to push through what you thought was your limit. Ali, Jackie, and Kay bring so much enthusiasm every day. I actually look forward to going to the gym every morning, which I would have thought was crazy a year ago.
The workouts are very varied which makes each day feel new and prevents the fatigue you might otherwise get from doing the same workout routines on your own. After 3 months of I decided to commit to a year long membership because I was having fun and feeling really good!
As someone who never really worked out, wasn't athletic, and was looking to make a commitment to a fitness routine after an injury, I can say the coaches and the workouts make for a very beginner-friendly space.
Highly recommend trying a free class here. It might just be the right fit for you.
Mikayla Carlson
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January 04, 2024
Metabolic ballston spa has been the best gym I’ve ever been a part of. Every single coach truly wants the best for the clients. I’ve been a member since before this location opened. Come walk through the doors and you’ll never look back! You will not regret the new healthy addiction that metabolic will provide! Come get fit and strong!!!!!
Jennifer Madia
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January 07, 2024
So happy my husband and I decided to make a change and join Metabolic in Ballston Spa! The coaches are so awesome! They push you and motivate you to meet your goals. Love my workouts and look forward to it every day.
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The workout will push you and you will find results, but overall isn’t worth it. Besides the actual workout the head woman was very pushy, came off cocky, disingenuous and like she didn’t really care the answer to your question of how you liked it. I personally didn’t enjoy the getting in my face while I’m working out and trying to have a conversation.. I just come to workout and make friends but I didn’t feel the atmosphere was welcoming. I also found the gym to be dirty and for that much of a membership they should clean the floors themselves between classes not expect a little wet wipe I use to clean up for them. If you want to get legitimately strong then don’t go here, this is cardio disguised by strength training. They just try to come up with crazy body weight movements and work you as fast as possible so you feel like you’re getting a ton out of it.
Metabolic Fitness has given me a new lease on life!!! As a mother of 3 children under the age of 8 years old, it is hard to carve out time for myself or institute a routine for me - UNTIL NOW! After not working out in consistently in years, I (with the encouragement of friends who go to Metabolic) joined the gym with my husband. We have gone 3-4x a week since we joined a few weeks ago. I can't underscore what a 180 this is for the both of us and what a difference we already see and feel within ourselves since joining. We have both tried other gyms and have never had the excited adoption of those routines as we have had with Meta. This in large part is due to the AMAZING COACHES! They are so genuine in their desire for everyone who joins to get stronger and healthier (mind, body and soul). Their energy and enthusiasm is so infectious - it's just different at the Ballston Spa Metabolic Fitness - it's special! I never thought I would feel the way I do about getting up and going to workout, but I actually look forward to it. It's for ME and I am already better for it! Thank you Ballston Spa Coaches! Your work is so special!
I didn't think I liked working out until I tried a free class at Metabolic. I would try working out at the Y, or my apartment building's gym but never found the motivation to push hard enough to see any progress. At Metabolic, the coaches work with you to make sure you're being challenged while encouraging you to push through what you thought was your limit. Ali, Jackie, and Kay bring so much enthusiasm every day. I actually look forward to going to the gym every morning, which I would have thought was crazy a year ago. The workouts are very varied which makes each day feel new and prevents the fatigue you might otherwise get from doing the same workout routines on your own. After 3 months of I decided to commit to a year long membership because I was having fun and feeling really good! As someone who never really worked out, wasn't athletic, and was looking to make a commitment to a fitness routine after an injury, I can say the coaches and the workouts make for a very beginner-friendly space. Highly recommend trying a free class here. It might just be the right fit for you.
Metabolic ballston spa has been the best gym I’ve ever been a part of. Every single coach truly wants the best for the clients. I’ve been a member since before this location opened. Come walk through the doors and you’ll never look back! You will not regret the new healthy addiction that metabolic will provide! Come get fit and strong!!!!!
So happy my husband and I decided to make a change and join Metabolic in Ballston Spa! The coaches are so awesome! They push you and motivate you to meet your goals. Love my workouts and look forward to it every day.