I thoroughly enjoy Teresa strength and balance class. The program I attend is scheduled on Tuesday and Thursday mornings. I never thought I would create a habit of exercising on a regular basis. I have been going for a number of years and love every class. Teresa is so talented in what she does. Her professional skills can read the class and work on our weakness. Thank you Teresa for making me stronger so I can enjoy my retirement.
Terri Jones
-
October 24, 2024
About ten months ago, I voluntarily entered a gym for the first time in my life at age 58. I knew that I needed to change my life to be the kind of old lady I wanted to be: to be able to travel the world and continue with my volunteer work. I hired Teresa to be my personal trainer, and now I am stronger than I ever dreamed I could be at my age.
Teresa Burke is as talented, skilled and experienced a personal trainer as you could find anywhere. She keeps me motivated and feeling positive, she looks out for my safety, and she has transformed my body. I now actually look forward to working out, which I never thought could happen.
HealthPlex Fitness Center is a safe place for non-athletic newbies like me. You see all ages and body types there. No one mocked me for wearing jeans or harem pants to work out in, because I hate the feel of leggings. It's a welcoming environment. There's a huge variety of equipment available, so no two workouts are ever the same. If you're ready to increase your fitness, or just want to age well, there's no better place to start.
Deb Ward
-
August 07, 2024
Such a great place to workout and enjoy fitness classes! Strength and balance training with Teresa is so enjoyable, and within a few weeks I was seeing and feeling the results. Teresa has a great approach to helping every member of her class no matter what fitness level you're in. She is super observant in monitoring each of us and making individual adjustments when needed. I would highly recommend joining a class to try it out. You won't be disappointed!
Sarah Lanthier
-
October 15, 2024
I began taking Teresa's Strength and Fitness class about a year ago and I love it. She takes an individual interest in each of her students and always corrects them if they are doing something wrong. She takes time to explain why it's wrong and the correct way to avoid injury. She is always upbeat and willing to give free advice. I have heard many of her students mention of how much she has helped them, when PT wasn't helping.
Rocci Berrini
-
November 24, 2019
Finally a place where I can actually do some really good pumps and have the equipment to get me there some of the competitors in the area make it very difficult to lift heavy planet fitness and the Y makes you feel guilty for trying to get some gains. this place is 100% what I needed and at a fair price. Huge locker room and it has a sauna massive amounts of free weights skies the limit.
Our Address
1673 US-9 #1, Clifton Park, NY 12065, USA
Claim Listing: HealthPlex Fitness Center
Please Login or Register an Account to Claim Listing
I thoroughly enjoy Teresa strength and balance class. The program I attend is scheduled on Tuesday and Thursday mornings. I never thought I would create a habit of exercising on a regular basis. I have been going for a number of years and love every class. Teresa is so talented in what she does. Her professional skills can read the class and work on our weakness. Thank you Teresa for making me stronger so I can enjoy my retirement.
About ten months ago, I voluntarily entered a gym for the first time in my life at age 58. I knew that I needed to change my life to be the kind of old lady I wanted to be: to be able to travel the world and continue with my volunteer work. I hired Teresa to be my personal trainer, and now I am stronger than I ever dreamed I could be at my age. Teresa Burke is as talented, skilled and experienced a personal trainer as you could find anywhere. She keeps me motivated and feeling positive, she looks out for my safety, and she has transformed my body. I now actually look forward to working out, which I never thought could happen. HealthPlex Fitness Center is a safe place for non-athletic newbies like me. You see all ages and body types there. No one mocked me for wearing jeans or harem pants to work out in, because I hate the feel of leggings. It's a welcoming environment. There's a huge variety of equipment available, so no two workouts are ever the same. If you're ready to increase your fitness, or just want to age well, there's no better place to start.
Such a great place to workout and enjoy fitness classes! Strength and balance training with Teresa is so enjoyable, and within a few weeks I was seeing and feeling the results. Teresa has a great approach to helping every member of her class no matter what fitness level you're in. She is super observant in monitoring each of us and making individual adjustments when needed. I would highly recommend joining a class to try it out. You won't be disappointed!
I began taking Teresa's Strength and Fitness class about a year ago and I love it. She takes an individual interest in each of her students and always corrects them if they are doing something wrong. She takes time to explain why it's wrong and the correct way to avoid injury. She is always upbeat and willing to give free advice. I have heard many of her students mention of how much she has helped them, when PT wasn't helping.
Finally a place where I can actually do some really good pumps and have the equipment to get me there some of the competitors in the area make it very difficult to lift heavy planet fitness and the Y makes you feel guilty for trying to get some gains. this place is 100% what I needed and at a fair price. Huge locker room and it has a sauna massive amounts of free weights skies the limit.